When we talk about self help positivity, we refer to a mental and emotional attitude that solely focuses on the positive side while anticipating its outcomes. So, instead of expecting the worst, it is all about attaining health, happiness, and prosperity. This attitude complies with the laws of attraction and encourages a positive feedback loop that helps you bring even more good things into your life.
Apart from this, you should also grasp an idea about what exactly is positive thinking not? It isn’t a solution that will make you suddenly happy and more satisfied. It is not a cure for deeply rooted thoughts like fear of failure and accomplishment. And self-help positivity does not imply lying yourself the entire day about how happy and cheerful you are. You will need more than just a positive attitude to achieve your goals.
So, How To Gain Benefit From Self Help Positivity?
Both positive and negative emotions are the pillars that withhold the construction of your fulfilling life. So, let us explore some significant ways to understand the power of positive thinking while also realizing the incredible power of your positive mindset.
Take Control Of Yourself
Have you ever noticed that your body language depicts it when your day doesn’t go as planned? Instead, you face a hard time maintaining eye contact with your colleagues and doing things that you are not actually habitual of. In this situation, you actually let the environment control you, which delivers a strong message to others around you that you are angry, sad, or uncomfortable.
However, it’s as much about your body as it is about your brain when it comes to positive thinking. So, take pride in how you exhibit yourself to get control of your physiology. Work on your posture to deliver nonverbal clues to others that you feel strong, confident, and happy. Stop fidgeting or twisting your hair when you are nervous. This approach demands self-observation, and as soon as you see yourself succumbing to a tense situation, be confident. A more positive outlook will automatically follow when you hold your body in a powerful position.
Motivate Yourself
You were refused the promotion you had struggled for. Your relationship with your spouse came to an end. You have been diagnosed with severe health concerns. So, many of us will be confronted with difficult conditions like these at some time in our lives. The question that arises in these situations is how you will react to them proactively.
Are you habitual of blaming others when bad things happen? Or do you explore answers within yourself? You establish yourself as an authority when you accept responsibility for how you think, behave, and feel, which is a critical trait of positive people. This mentality gives you a robust feeling of self-worth along with a positive outlook on life that helps in your recovery from adversity. Everything else in your life will start to fall back into place after that.
Observe You Habits
If you aren’t conscious of your habits, you won’t be able to establish new ones or harness the power of self help positivity. Is there anything that sends you down the path of self-doubt? Do you react to things with an explicit approach or a defensive one? If that’s the case, what are they?
Perhaps you have anxiety every time you consider pursuing a promotion at work. Positive thinking doesn’t seem logical at times, as your thoughts carry you to a dark realm of disappointment. You start figuring out for how long you are working with a firm, and still, they haven’t promoted you. Is there something your seniors know that you don’t? Maybe they don’t think you are qualified enough for the position. You begin to doubt your abilities and get caught up in wondering if you will ever progress in your field.
But, instead of draining yourself in a pattern of negative thoughts, why not begin focusing on self help positivity and empowering habits that leave a positive impact? This way, you can put an end to the pattern of negativity. You will steadily train yourself to quit thinking negatively by allowing your mind to isolate negative thoughts with positivity. Fear will no longer be your master.
Choose Your Vocabulary Precisely
Language holds significant importance in enabling you to think positively. The vocabulary you use, both whiles talking to yourself and communicating with others, significantly influences your mental condition. Studies have shown positive self-talk to enhance the psychological condition and help people control their emotions.
So, before choosing new words, you must first determine the ones you are already using. To begin, consider identifying and categorizing things while you talk, particularly your personal sentiments. For example, are you actually afraid or just a little anxious before that important work presentation? Or are you angry with your spouse, or are you simply annoyed with their bad habits? You will find that your perspective moves toward more positive thinking when you limit your words and use less emotionally burdened phrases.
Moreover, if you want to beat anxiety with positive thinking, give a read to my new book “Zero-Sum Game Of You.” I’m sure this book will help you much!
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